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Cooking, temperature, length, weight, volume & more — type a number and get your answer.

Cooking Converter
Convert between cups, grams, ounces, tablespoons and more
Ingredient
A cup measures volume and a gram measures weight, so the ingredient decides the answer.
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Quick reference

Conversion charts

These are the conversions people look up most often, laid out so you can find a number without typing anything. Every figure here is also in the converter above.

Oven temperature chart — °C, °F and gas mark

CelsiusFahrenheitGas markDescription
110°C225°F¼Very cool — meringues, slow drying
120°C250°F½Very cool — long slow roasts
140°C275°F1Cool — rich fruit cake
150°C300°F2Cool — casseroles, custards
160°C325°F3Warm — sponge cakes
180°C350°F4Moderate — the default baking heat
190°C375°F5Moderately hot — pastry, muffins
200°C400°F6Hot — roast vegetables, scones
220°C425°F7Hot — roast potatoes, puff pastry
230°C450°F8Very hot — bread, pizza
240°C475°F9Very hot — searing, flatbreads
Fan ovens run hotter. If your oven is fan-assisted or convection, drop the Celsius figure by about 20°C — a recipe calling for 180°C means roughly 160°C fan. And if the maths looks off, that's deliberate: 180°C is exactly 356°F, not 350°F. Oven charts use rounded steps that line up with dial markings, and since a home oven drifts 10–15° either way anyway, the rounding costs you nothing.

Cups to grams by ingredient

Ingredient1 cup½ cup1 tbsp
All-purpose flour125 g63 g8 g
Bread flour130 g65 g8 g
Cake flour115 g58 g7 g
Granulated sugar200 g100 g13 g
Brown sugar, packed220 g110 g14 g
Icing / powdered sugar120 g60 g8 g
Butter227 g113 g14 g
Rolled oats90 g45 g6 g
White rice, uncooked185 g93 g12 g
Cocoa powder85 g43 g5 g
Honey340 g170 g21 g
Water237 g118 g15 g
Milk245 g123 g15 g

Spoon and cup equivalents

MeasureMillilitresAlso equals
1 tsp5 ml⅓ tablespoon
1 tbsp15 ml3 teaspoons · ½ fl oz
¼ cup59 ml4 tablespoons
⅓ cup79 ml5 tbsp + 1 tsp
½ cup118 ml8 tablespoons · 4 fl oz
⅔ cup158 ml10 tbsp + 2 tsp
¾ cup177 ml12 tablespoons
1 cup237 ml16 tablespoons · 8 fl oz
1 pint (US)473 ml2 cups
1 quart (US)946 ml4 cups

Cup sizes around the world

WhereSizeNotes
United States236.6 mlCustomary cup — what US recipes mean
US nutrition labels240 mlLegal cup, rounded for packaging
Australia, NZ, Canada250 mlMetric cup
United Kingdom284 mlImperial cup, older recipes only
Japan200 mlBased on the traditional gō
Check the source of your recipe first. An Australian cup holds 6% more than an American one. For a cup of stock that's irrelevant, but for flour in a cake it's the difference between a good crumb and a dry one.

Length and weight quick reference

LengthEqualsWeightEquals
1 inch2.54 cm1 oz28.35 g
1 foot30.48 cm1 lb453.6 g
1 yard0.9144 m1 stone6.35 kg
1 mile1.609 km1 kg2.205 lb
1 cm0.394 in100 g3.53 oz
1 metre3.281 ft500 g1.10 lb
1 km0.621 mi1 tonne2205 lb

Height conversions (feet and inches to cm)

HeightCentimetresHeightCentimetres
5'0"152.4 cm5'8"172.7 cm
5'2"157.5 cm5'10"177.8 cm
5'4"162.6 cm6'0"182.9 cm
5'6"167.6 cm6'2"188.0 cm

File size reference

Decimal unitBytesBinary unitBytes
1 KB1,0001 KiB1,024
1 MB1,000,0001 MiB1,048,576
1 GB1,000,000,0001 GiB1,073,741,824
1 TB1,000,000,000,0001 TiB1,099,511,627,776

How big is that file, roughly?

FileTypical size
Word document, text only20–100 KB
Phone photo (12 MP JPG)3–5 MB
Same photo saved as WebP1–2 MB
MP3, 1 minute at 192 kbps≈ 1.4 MB
WAV, 1 minute at CD quality≈ 10 MB
1080p video, 1 minute60–130 MB
10-second GIF at 480p2–8 MB
Sizes vary with content and compression settings — a photo of a blank wall compresses far smaller than one of a forest. If a file is too big to email, converting it to a modern format usually helps more than adjusting the quality slider.

How to use the converter

Pick a category from the tabs, choose your two units, and type a number into the left box. The result appears instantly — nothing to submit and nothing to wait for. The swap button in the middle flips the direction, Copy puts the result on your clipboard with its unit attached, and any tile in the Quick reference row loads that conversion straight into the converter.

There are nine categories: cooking, temperature, length, weight, volume, area, speed, data size and time.

Why a cup of flour and a cup of sugar don't weigh the same

This is the single most common source of baking failures, and it comes down to a simple mismatch: a cup measures volume, a gram measures weight. There is no universal cup-to-gram figure, because the answer depends entirely on what's in the cup.

A cup of all-purpose flour weighs around 125 g. A cup of granulated sugar weighs around 200 g — sixty percent more — because sugar crystals are dense and pack tightly, while flour is light and holds a lot of air. Honey, at roughly 340 g per cup, is nearly three times the weight of the same volume of flour.

Worse, flour doesn't even weigh the same as itself. Scooping the cup directly into the bag compresses the flour and can give you 20% more than spooning it in loosely and levelling the top with a knife. On a large bake that's an entire extra half-cup you never intended to add, which is why so many cakes come out dry for no obvious reason.

If you bake regularly, a digital kitchen scale is the fix. Weigh in grams and the ambiguity disappears completely. Until then, use the ingredient-specific options in the cooking category rather than a generic cup conversion, and spoon-and-level rather than scoop.

Not every cup is the same size

A recipe written in Sydney and one written in Seattle can both say "1 cup" and mean different amounts. The American customary cup is 236.6 ml. The metric cup used in Australia, New Zealand and Canada is 250 ml. British recipes from before metrication may use an imperial cup of 284 ml, and a Japanese cup is 200 ml.

The same split runs through fluid ounces and gallons. A US fluid ounce is 29.57 ml while a UK one is 28.41 ml, and a US gallon is 3.785 litres against the imperial gallon's 4.546 — a difference of about 20%, which is enough to matter for anything from a punch recipe to a fuel-economy figure. This converter defaults to US customary units and lists imperial ones separately where they differ.

KB vs KiB — why a 1 TB drive shows up as 931 GB

Buy a 1 TB drive, plug it in, and Windows tells you it's 931 GB. Nothing is missing and nobody is cheating you — two different counting systems are being used at once.

Storage manufacturers use decimal units, where a kilobyte is 1,000 bytes and a terabyte is a clean 1,000,000,000,000. Operating systems historically use binary units built on powers of two, where the equivalent step is 1,024. The correct names for the binary units are kibibyte, mebibyte and gibibyte (KiB, MiB, GiB), but Windows labels them KB, MB and GB anyway, which is where the confusion comes from. Divide a decimal terabyte by a binary one and you land on 931.

macOS and Linux both switched to decimal reporting years ago, so the same drive reads as 1 TB there. The data category above converts between both systems, so you can check what a figure really means.

Where these numbers come from

Most of the conversions on this page aren't approximations — they're exact by definition. Under the 1959 international yard and pound agreement, one inch is precisely 25.4 mm and one pound is precisely 0.45359237 kg. Everything else in the length and weight categories derives from those two figures. Temperature, area, speed, time and data conversions are similarly exact, and results are rounded for display rather than in the calculation.

Cooking is the exception, and deliberately so. Ingredient weights are averages drawn from standard baking references, because there is no exact answer to what a cup of flour weighs — only a sensible one. Treat those figures as reliable starting points, not physical constants.

Everything runs on your device

The converter is plain JavaScript running in your browser. Nothing you type is uploaded, logged or stored, and once the page has loaded it keeps working without a connection. That's the same approach as the rest of Filesmith — our file converter and image editor process files locally too, so your documents and photos never leave your machine.

Frequently asked
Why does one cup of flour weigh less than one cup of sugar?
A cup measures volume and a gram measures weight, so the answer depends on how dense the ingredient is. A cup of all-purpose flour is about 125 g because flour is light and full of air; a cup of granulated sugar is about 200 g because the crystals pack together tightly. That's why the cooking category lists ingredients separately instead of offering one cup-to-gram figure.
Which cup size does the converter use?
The US customary cup of 236.588 ml, which is what almost every American recipe means. Australian, New Zealand and Canadian recipes use a 250 ml metric cup, and British recipes written before the 1970s may use a 284 ml imperial cup. If your recipe isn't American, check the cup size chart above first.
Why doesn't 350°F equal exactly 180°C?
It doesn't — 350°F is 176.7°C, and 180°C is 356°F. Oven charts use rounded steps that map onto dial markings and gas marks, and since a domestic oven drifts 10 to 15 degrees either side of its setting, the rounding makes no practical difference. Use the chart for recipes and the converter when you need the precise figure.
Is a US gallon the same as a UK gallon?
No. A US gallon is 3.785 litres and a UK imperial gallon is 4.546 litres, so the imperial one is about 20% larger. The same split applies to pints and fluid ounces. Both are listed separately in the volume category so you can pick the right one.
Why does my 1 TB hard drive show up as 931 GB?
Drive makers count in decimal units, where 1 TB is 1,000,000,000,000 bytes. Windows reports in binary units, where what it labels GB is really a gibibyte of 1,073,741,824 bytes. Divide one by the other and a 1 TB drive comes out as roughly 931 of those units. No space is missing — the two systems just count differently. The data category converts between both.
Are my conversions private?
Yes. Every calculation runs in JavaScript on your own device. Nothing you type is sent to a server, stored or logged, and the converter keeps working if you lose your connection after the page has loaded.
How accurate are the results?
Length, weight, volume, area, speed, temperature, data and time all use exact internationally defined factors — one inch is precisely 25.4 mm, one pound precisely 0.45359237 kg. Cooking ingredient weights are different: they're averages, because how you fill the cup changes the result by as much as 20%.
Is the unit converter free to use?
Yes, completely. No account, no sign-up, no usage limit, nothing withheld behind an upgrade. The site is supported by advertising.
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